Standards, target times and technique notes for every movement and benchmark workout we track. Pick a category to browse, or jump straight to a calculator.
Every barbell lift we track, with strength standards by bodyweight and gender. Pick a lift to see the full beginner to elite table and a 1RM calculator for it.
The Girls, the Hero WODs and the Open workouts, each with the full workout description, target times from beginner to elite, and scaling options.
View all 157 →Bodyweight and gymnastics movements, with rep and hold standards by level plus progressions to get your first one.
Rowing, BikeErg, SkiErg, air bike and running distances, each with target times by level. The most searched one here is the 2,000 m row.
Every stroke and distance we track, with target times from beginner to elite. Useful for knowing whether your 100 free or 400 IM is where it should be.
Personal Records saves every result, tells you which level you are at on each movement, and shows the trend over months.
Free on iOS and Android. No account needed to start.