One hundred calories for time is the air bike's threshold examination: 5-9 minutes of output where the machine's rising resistance converts every pacing sin into immediate, visible punishment. It sits in the same effort family as a 2k row - long enough that you must settle, short enough that settling feels wrong the entire time. Famous as a standalone test and as the engine of workouts, a strong 100-cal time certifies an athlete who can suffer at steady state.
| Level (Time) | Men | Women |
|---|---|---|
| beginner | 9:00+ | 12:00+ |
| intermediate | 7:00 | 9:30 |
| advanced | 5:30 | 7:45 |
| elite | sub 4:30 | sub 6:15 |
Assault Bike; Echo typically ~10-15% slower.
Where does your Air Bike: 100 Cals land?
Log it once and the app places you on this table automatically, then tracks the trend.
Find your forever-RPM within the first 15 calories and hold it with religious discipline until calorie 80 - the test is won by refusing to surge, not by surging. Calories 40-75 are the wasteland: segment them in tens and stay on your number. Posture matters over 7 minutes: tall chest, loose grip, active arms. From 85, climb 2-3 RPM; from 93, everything goes. If your second half is slower than your first by more than 15 seconds, the opener was fiction. Fan in front, towel nearby, dignity optional.
Beginner: 60 calories for time, or 100 at steady effort with the only goal being no stops - the pacing lesson comes before the racing.
Log every result, see your progress over time, and know exactly where you stand.
Free on iOS and Android. No account needed to start.