Barbell loading charts

One page per weight, with the exact plates for each side of the bar. Pick a weight, or use the calculator for anything not listed.

Pounds (45 lb bar)

Kilos (20 kg bar)

Plate Calculator

Load the bar without the mental arithmetic

The app does this in both directions: enter a weight and get the plates, or tap the plates already on the bar and get the weight.

Free on iOS and Android. No account needed to start.