The 1000 meter BikeErg is the bike's sprint benchmark - roughly the effort cousin of a 500 m row, delivered entirely through the legs with no back or grip to share the load. The BikeErg's flywheel and damper reward smooth, powerful circles rather than frantic stomping, and one all-out kilometer exposes exactly how much wattage your legs can produce and buffer. It's short, brutally honest, and the natural first test for calibrating all your BikeErg pacing.
| Level (Time) | Men | Women |
|---|---|---|
| beginner | 1:55+ | 2:10+ |
| intermediate | 1:42 | 1:55 |
| advanced | 1:31 | 1:43 |
| elite | sub 1:22 | sub 1:34 |
Where does your BikeErg: 1000 mt land?
Log it once and the app places you on this table automatically, then tracks the trend.
Wind the flywheel up hard for 15 seconds, then settle just above goal pace and empty the final 300. Cadence 90-110 rpm with damper moderate (4-6 for most) - grinding a heavy damper feels powerful and tests slower. Stay seated and still: rocking wastes watts the monitor never sees. Pace by watts if you know them; the meter-split lies less than perceived effort at this duration. Full leg warm-up plus two 20-second builds first.
Beginner: 1000 m at a strong steady effort learning cadence control, or 4 x 250 m sprints with rest to find your power range first.
Log every result, see your progress over time, and know exactly where you stand.
Free on iOS and Android. No account needed to start.