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Enter your powerlifting total and bodyweight to get your Wilks score, the standard way of comparing strength across weight classes.
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Log every PR in the app - your Squat, Bench, and Deadlift 1RMs update automatically so you always know your current total and Wilks trend.
The Wilks Score is a formula used in powerlifting to compare the relative strength of lifters of different bodyweights. It normalizes your powerlifting total (Squat + Bench + Deadlift) against a polynomial curve of world record performance at each weight class, producing a single number that allows fair cross-bodyweight comparison.
The formula is: Wilks = Total × 500 / f(BW), where f(BW) is a 5th-degree polynomial calibrated separately for men and women. Developed by Robert Wilks of Powerlifting Australia in the 1990s.
DOTS (Dots) is a newer coefficient adopted by the IPF in 2020, considered more accurate across very light and very heavy weight classes. For general training purposes both are good - Wilks remains the most widely recognized outside formal competition.
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The app saves every result and shows the trend, so the next calculation starts from something real.
Strength does not scale linearly with bodyweight. A 60 kg lifter and a 120 kg lifter do not need double the total to be equally strong, because larger bodies carry proportionally less muscle per kilo and have worse leverages for their mass. The Wilks coefficient corrects for that, so a single number can rank lifters across every weight class.
Wilks = total (kg) × 500 ÷ (a + bx + cx² + dx³ + ex⁴ + fx⁵)
Here x is bodyweight in kilos and a through f are the published coefficients, different for men and women. The polynomial in the denominator is what makes the correction curve, and it is why you cannot do this one in your head.
This table is the clearest way to see the correction. Every row is a 400 kg total by a male lifter, and the score falls as bodyweight rises.
| Bodyweight | Total | Wilks score |
|---|---|---|
| 60 kg | 400 kg | 341.1 |
| 70 kg | 400 kg | 299.8 |
| 80 kg | 400 kg | 273.1 |
| 90 kg | 400 kg | 255.4 |
| 100 kg | 400 kg | 243.4 |
| 120 kg | 400 kg | 230 |
| Score | Level | What it means |
|---|---|---|
| Under 200 | Beginner | Early stages, linear progress ahead |
| 200 - 300 | Novice | Progressing consistently, building a base |
| 300 - 400 | Intermediate | Serious lifter, years of consistent training |
| 400 - 450 | Advanced | Highly competitive, roughly the top 5 % |
| 450 - 500 | Elite | National level competitor |
| 500+ | World class | Top international athletes |
Wilks is the best known formula but no longer the only one. The IPF moved to its own GL points system in 2020, and DOTS is a popular alternative built on a newer dataset that many argue treats lighter and heavier lifters more fairly. Wilks remains the score most gyms and most online conversations use, largely because a decade of results are recorded in it, which makes it the most useful number for comparing yourself to anything you read online.
This calculator gives you one number. The app remembers every number, charts your progress and tells you when you are due for a new PR.
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