Every window, ascending: 25 Toes-to-Bar, 50 Double-Unders, then Squat Cleans - 15 @ 135/85, 13 @ 185/115, 11 @ 225/145, 9 @ 275/175, 7 @ 315/205. Beat each window to continue (repeat of Open 16.2).
Primary movement: T2B/DU/Squat Cleans
Open 19.2 brought back 16.2's escalating squat-clean gauntlet - the same 75-rep toll of toes-to-bar and double-unders guarding bars that grow by 40-50 pounds per window. Three years later the community's strength had visibly moved: windows that eliminated the 2016 masses became survivable, and the 275/175 bar saw real traffic. It remains the Open's best barometer of whether your engine and your barbell actually grew together.
| Level (Reps) | Men | Women |
|---|---|---|
| beginner | 90 | 85 |
| intermediate | 165 | 160 |
| advanced | 250 | 240 |
| elite | 330+ | 320+ |
Total reps across completed windows.
Where does your Open 19.2 Rx land?
Log it once and the app places you on this table automatically, then tracks the trend.
Unchanged from 16.2: T2B in 5s from window one, serene double-unders, first bar in controlled touch-and-go, everything after 185 as committed singles. The strategic upgrade experience taught: don't celebrate making a window - the 20 seconds after the buzzer belong to plate math and breathing, not emotion. Arrive at your final bar with at least 90 seconds; heavy squat cleans at second 10 of a window are donations.
Scaled: knee raises, single-unders, lighter ascending cleans.
Log every result, see your progress over time, and know exactly where you stand.
Free on iOS and Android. No account needed to start.