AMRAP 7 mins, ascending ladder: 3 Clean and Jerks (135/95 lb) + 3 Toes-to-Bar, then 6+6, 9+9... adding 3 reps per round.
Primary movement: C&J/T2B
Open 13.4 took the beloved 7-minute ladder format and swapped in a heavier question: clean and jerks at 135/95 alternating with toes-to-bar, growing by 3s. The C&J weight is moderate fresh and meaningful by the round of 12, while T2B attack the exact grip and midline the barbell needs. It's the thinking athlete's sprint: seven minutes long, but every transition and set-break is a real decision.
| Level (Reps) | Men | Women |
|---|---|---|
| beginner | 42 (round of 9) | 36 |
| intermediate | 60 (round of 12) | 54 |
| advanced | 84 (round of 15) | 75 |
| elite | 102+ | 94+ |
Total reps in 7 minutes.
Where does your Open 13.4 Rx land?
Log it once and the app places you on this table automatically, then tracks the trend.
Fast singles on the barbell from the round of 9 - dropping from overhead and stepping back in beats touch-and-go the moment your breathing is loud. T2B unbroken while crisp, then quick 4s and 3s protecting the rhythm. Chalk at the 9s, not mid-set. The clock rewards continuous motion: leave the bar 2 seconds before you feel ready.
Scaled: 95/65 lb clean and jerks and hanging knee raises, same ladder.
Log every result, see your progress over time, and know exactly where you stand.
Free on iOS and Android. No account needed to start.