Every 4 mins, ascending: 25 Toes-to-Bar, 50 Double-Unders, then Squat Cleans - 15 @ 135/85, 13 @ 185/115, 11 @ 225/145, 9 @ 275/175, 7 @ 315/205. Beat the window to earn the next 4 minutes.
Primary movement: T2B/DU/Squat Cleans
Open 16.2 (repeated as 19.2) is the interval-elimination format at its most theatrical: every window opens with the same 75-rep toll of toes-to-bar and double-unders, then presents a squat clean bar that gets 50 pounds heavier each round while the reps barely shrink. Survive the window, earn four more minutes and a heavier bar. It's a strength progression wearing a conditioning costume - the 225/145 window is where most advanced athletes' stories end.
| Level (Reps) | Men | Women |
|---|---|---|
| beginner | 90 (window 1) | 85 |
| intermediate | 165 (window 2) | 160 |
| advanced | 250 (window 3) | 240 |
| elite | 330+ | 320+ |
Total reps across completed windows.
Where does your Open 16.2 Rx land?
Log it once and the app places you on this table automatically, then tracks the trend.
The T2B are the hidden tax collector: 5s from the very first window or they'll bankrupt window three. Double-unders smooth, never sprinted. First bar in 3-4 touch-and-go sets; from 185, singles with a purposeful 5-second cycle. Bank 30+ seconds in early windows for plate changes and composure at the heavy bars. Know your realistic final bar and treat everything before it as a delivery service to that moment.
Scaled: knee raises, single-unders, cleans starting light and rising moderately.
Log every result, see your progress over time, and know exactly where you stand.
Free on iOS and Android. No account needed to start.