AMRAP 17 mins: 40 Burpees, 30 Snatches (75/45 lb), 30 Burpees, 30 Snatches (135/75 lb), 20 Burpees, 30 Snatches (165/100 lb), 10 Burpees, max Snatches (210/120 lb).
Primary movement: Burpees/Snatch Ladder
Open 13.1 fused 12.1 and 12.2 into one long nightmare: descending burpee blocks interleaved with the ascending snatch ladder, for 17 minutes. The burpees guarantee you meet every barbell already gasping, which was exactly the point - 2013 opened by asking whether your snatch survives cardio debt. The 165/100 bar under a heaving chest remains one of the Open's most honest strength-under-fatigue questions.
| Level (Reps) | Men | Women |
|---|---|---|
| beginner | 100 (into bar 2) | 95 |
| intermediate | 130 (finish bar 2) | 125 |
| advanced | 150 (into bar 3) | 145 |
| elite | 170+ | 165+ |
Total reps in 17 minutes.
Where does your Open 13.1 Rx land?
Log it once and the app places you on this table automatically, then tracks the trend.
Burpees at genuine 70% - every one of the 100 is identical, and heroes at burpee 20 are pedestrians at snatch 135. First bar in big smooth sets; second bar instant singles with a 5-6 second cycle; third bar is a strength event: full reset, full commitment, zero misses. Stage plates beforehand. Your score lives at the third bar, so budget everything to arrive there with 4+ minutes.
Scaled: burpee blocks of 30-20-15-10 with snatches at 45/35 and 75/55 only. Beginner: halve the burpees, one light bar throughout.
Log every result, see your progress over time, and know exactly where you stand.
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