AMRAP 20 mins: 300 meter Row, 10 Deadlifts (135/95 lb), 50 Single-Unders
Primary movement: Row/Deadlift
The scaled division of Open 24.2: the same 20-minute AMRAP of 300 meter row and 10 deadlifts, with the bar reduced to 135/95 lb and the 50 double-unders replaced by 50 single-unders. Removing the double-under skill barrier makes this version an almost pure aerobic capacity test - virtually no movement can stop you, so the score is a direct readout of your 20-minute engine and your willingness to keep the rower honest.
| Level (Rounds) | Men | Women |
|---|---|---|
| beginner | 4.5 | 4 |
| intermediate | 6 | 5.5 |
| advanced | 7 | 6.5 |
| elite | 8+ | 7.5+ |
Rounds in 20 minutes.
Where does your Open 24.2 Scaled land?
Log it once and the app places you on this table automatically, then tracks the trend.
Nothing here should ever force a break - so your only job is continuous movement at the highest sustainable pace. Row 2-4 seconds slower per 500 m than feels exciting in round 1. Deadlifts smooth and unbroken with perfect posture; light weight is where tired backs get sloppy. Single-unders in one relaxed set while you control your breathing. Track your round pace from round 2 and defend it to the end.
This is the official scaled version of 24.2. Further scaling: lighter deadlift or kettlebell deadlifts, 100 m row less per round, or 35 single-unders.
Log every result, see your progress over time, and know exactly where you stand.
Free on iOS and Android. No account needed to start.