AMRAP 15 mins: 3 Wall Walks, 12 Dumbbell Snatches (50/35 lb), 15 Box Jump-Overs (24/20 in).
Primary movement: WW/DB Snatch/BJO
Open 22.1 opened 2022 by domesticating 21.1's wall walk: just three per round, woven between dumbbell snatches and box jump-overs in a fifteen-minute triplet. The dosage is the design - three wall walks never terrify, but ten rounds means thirty of them, and the shoulder bill arrives quietly around round seven. It's the modern Open's template opener: universally attemptable, aggressively honest about who does their engine work.
| Level (Rounds) | Men | Women |
|---|---|---|
| beginner | 5 | 4.5 |
| intermediate | 7 | 6.5 |
| advanced | 9 | 8 |
| elite | 11+ | 10+ |
Rounds in 15 minutes (30 reps per round).
Where does your Open 22.1 Rx land?
Log it once and the app places you on this table automatically, then tracks the trend.
Wall walks at one unhurried tempo all fifteen minutes - the athletes who sprint them in round two walk them in round nine anyway, having paid extra for the privilege. Snatches unbroken and metronomic, alternating in the air. Box jump-overs with a step-over rhythm; no standard requires standing tall, so stay low and flowing. This is a 'boring wins' workout: identical 90-second rounds, ten times, is the whole secret.
Scaled: reduced-mark wall walks, 35/20 lb dumbbell, step-overs.
Log every result, see your progress over time, and know exactly where you stand.
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