AMRAP 20 mins: 4 Dumbbell Thrusters (2x50/35 lb), 6 Toes-to-Bar, 24 Double-Unders.
Primary movement: DB Thrusters/T2B/DU
Open 20.2 is death by tiny rounds: 4 double-dumbbell thrusters, 6 toes-to-bar, 24 double-unders - a 34-rep loop most athletes lap in about a minute, repeated for twenty. No single station threatens anyone; the twenty-minute accumulation threatens everyone. With 15+ rounds meaning 60+ thrusters and 360+ double-unders, it's the Open's premier test of transition hygiene: the athletes who lose two seconds moving between stations lose two full rounds by the end.
| Level (Rounds) | Men | Women |
|---|---|---|
| beginner | 9 | 8 |
| intermediate | 12 | 11 |
| advanced | 15 | 14 |
| elite | 18+ | 17+ |
Rounds in 20 minutes (34 reps per round).
Where does your Open 20.2 Rx land?
Log it once and the app places you on this table automatically, then tracks the trend.
Everything unbroken, forever - the scaling is built into the round size. The war is between reps: dumbbells parked where you land after the rope, bar chalked once every four rounds, zero standing appreciation of your work. Breathe on the double-unders (relaxed bounce, one breath per 4-6 reps) because it's the only station long enough to be a lung. Pick a round pace by minute 3 and audit it every five rounds like an accountant.
Scaled: 35/20 lb dumbbells, hanging knee raises, single-unders.
Log every result, see your progress over time, and know exactly where you stand.
Free on iOS and Android. No account needed to start.