AMRAP 15 mins: 19 Wall-Ball Shots (20/14 lb), 19-cal Row.
Primary movement: WB/Row
Open 19.1 is the Open reduced to its aerobic essence: wall balls and rowing, 19 and 19, for fifteen minutes. No skill filter, no strength filter - the entire scoreboard is engine size and the discipline to keep two simple movements moving. It's beloved and hated for the same reason: there is nothing to blame afterward. Eight-plus rounds means over 150 wall balls and 150 calories; the legs simply never stop paying.
| Level (Rounds) | Men | Women |
|---|---|---|
| beginner | 5 | 4.5 |
| intermediate | 7 | 6 |
| advanced | 8.5 | 7.5 |
| elite | 10+ | 9+ |
Rounds in 15 minutes (38 reps per round).
Where does your Open 19.1 Rx land?
Log it once and the app places you on this table automatically, then tracks the trend.
Wall balls in 1-2 sets (19 or 10-9) with zero drama, and a rowing pace you could theoretically hold for thirty minutes - the rower is where enthusiastic athletes donate their round eight. Transitions are the entire hidden game: ball parked next to the erg, straps loose or feet unstrapped, 5 seconds each way. Negative-split ambition: hold steady through minute 10, then let the last two rounds hurt properly.
Scaled: 14/10 lb ball to a lower target, same row.
Log every result, see your progress over time, and know exactly where you stand.
Free on iOS and Android. No account needed to start.