AMRAP 20 mins: 8 Toes-to-Bar, 10 Dumbbell Hang Clean and Jerks (50/35 lb, 5 per arm), 14/12-cal Row.
Primary movement: T2B/DB C&J/Row
Open 18.1 opened 2018 with twenty minutes of pure engine bookkeeping: small T2B sets, single-dumbbell clean and jerks, and a rowing bill every round. Nothing gates anyone - which was the design's point, as the season opener for the largest Open ever - but twenty minutes of grip-row-grip arithmetic exposes conditioning gaps with total honesty. The athletes who treat the row as a metronome instead of a battleground win this one.
| Level (Rounds) | Men | Women |
|---|---|---|
| beginner | 7 | 6.5 |
| intermediate | 10 | 9 |
| advanced | 12.5 | 11.5 |
| elite | 15+ | 14+ |
Rounds in 20 minutes.
Where does your Open 18.1 Rx land?
Log it once and the app places you on this table automatically, then tracks the trend.
T2B unbroken while easy, 4-4 the moment rhythm wavers - grip is this workout's silent currency across all three stations. Dumbbell work smooth and legal: full lockout, five per arm, using the legs generously on every jerk. Row at your 60-minute pace, not your 500m ego: 45-55 seconds for the calories, then step off breathing usable air. Round splits of 90-105 seconds, cloned thirteen times, is a top-tier score.
Scaled: hanging knee raises, 35/20 lb dumbbell, same row.
Log every result, see your progress over time, and know exactly where you stand.
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