Every 3 mins, ascending: 2 rounds of 10 Overhead Squats (95/65 lb) + 10 Chest-to-Bar Pull-Ups, growing by 2 reps per window (repeat of Open 14.2).
Primary movement: OHS/C2B
Open 15.2 repeated 14.2 exactly - the escalating three-minute windows of overhead squats and chest-to-bar pull-ups where failure to finish a window ends your day. The rematch design was deliberate: same rising water, one year more of C2B capacity and OHS stability to show for yourself. It remains the cleanest interval-elimination benchmark for measuring whether your gymnastics volume actually grew.
| Level (Reps) | Men | Women |
|---|---|---|
| beginner | 40 | 40 |
| intermediate | 88 | 80 |
| advanced | 140 | 130 |
| elite | 200+ | 180+ |
Total reps across completed windows.
Where does your Open 15.2 Rx land?
Log it once and the app places you on this table automatically, then tracks the trend.
The 14.2 playbook still rules: hoard rest in early windows (finish, stand, breathe), never drop the OHS bar, and break C2B into 6-4 or 5-5 an entire window before it feels necessary. Your death window is predictable from your max C2B set - if it's under 15, the round of 14 is your wall, so spend the preceding windows preparing for a singles war there.
Scaled: front squats and chin-over-bar pull-ups in the same growing windows.
Log every result, see your progress over time, and know exactly where you stand.
Free on iOS and Android. No account needed to start.