AMRAP 9 mins: 15 Toes-to-Bar, 10 Deadlifts (115/75 lb), 5 Snatches (115/75 lb). Immediately followed by Open 15.1a.
Primary movement: T2B/DL/Snatch
Open 15.1 is the front half of the Open's first two-part event: nine minutes of toes-to-bar, light deadlifts and snatches at one fixed 115/75 bar - immediately followed by 15.1a's six-minute clean and jerk max. The pairing created a wicked dilemma: every second of engine spent here is strength missing from the lift that follows. As a standalone triplet it's a grip-centric burner where the T2B govern everything.
| Level (Rounds) | Men | Women |
|---|---|---|
| beginner | 3.5 | 3 |
| intermediate | 5 | 4.5 |
| advanced | 6.5 | 5.5 |
| elite | 8+ | 7+ |
Rounds in 9 minutes (30 reps per round).
Where does your Open 15.1 Rx land?
Log it once and the app places you on this table automatically, then tracks the trend.
T2B in 8-7 or 5-5-5 from round one - it's the only station that can actually stop you. Deadlifts unbroken and unhurried; snatches in a smooth 5 or fast singles. Grip is the shared bank account of all three movements: loose hands everywhere possible, chalk once per round. If 15.1a follows, finish the ninth minute standing, not crawling - the transition to a heavy barbell is 15 seconds away.
Scaled: hanging knee raises and 85/55 lb bar. Beginner: knee raises, light deadlifts, light hang power snatches.
Log every result, see your progress over time, and know exactly where you stand.
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