AMRAP 10 mins: 30 Double-Unders, 15 Power Snatches (75/55 lb) (repeat of Open 11.1).
Primary movement: DU/Snatches
Open 14.1 opened the 2014 season by resurrecting the Open's very first workout - 11.1's ten minutes of double-unders and light power snatches - turning it into a three-year progress mirror for the community. The test is unchanged: rope composure and hip-driven snatch cycling at a pace just barely too fast to be comfortable. It remains the cleanest 10-minute engine-plus-skill audit in the Open catalog.
| Level (Rounds) | Men | Women |
|---|---|---|
| beginner | 3 | 2.5 |
| intermediate | 5 | 4.5 |
| advanced | 7 | 6 |
| elite | 9+ | 8+ |
Rounds in 10 minutes (45 reps per round).
Where does your Open 14.1 Rx land?
Log it once and the app places you on this table automatically, then tracks the trend.
Identical playbook to 11.1: unbroken relaxed rope, snatches 8-7 early becoming brisk singles when breathing gets loud, sub-3-second transitions. If you have an old 11.1/14.1 score, put it where you can see it. The snatch is the scoreboard: hips finish every rep, arms just guide - the athletes who fade are the ones curling the bar by minute 6.
Scaled: 45 single-unders and 45/35 lb snatches per round.
Log every result, see your progress over time, and know exactly where you stand.
Free on iOS and Android. No account needed to start.