AMRAP 10 mins: 5 Shoulder-to-Overheads (115/75 lb), 10 Deadlifts (115/75 lb), 15 Box Jumps (24/20 in).
Primary movement: STO/DL/Box
Open 13.2 is the Open's purest speed-AMRAP: one bar at one light weight (115/75) for shoulder-to-overheads and deadlifts, plus box jumps, in rounds designed to take under a minute. Nothing should ever break - which transforms the test into transitions, box jump cycle time and the courage to simply not slow down. Ten rounds is table stakes; the top of the leaderboard lived above thirteen.
| Level (Rounds) | Men | Women |
|---|---|---|
| beginner | 6 | 5.5 |
| intermediate | 8.5 | 7.5 |
| advanced | 10.5 | 9.5 |
| elite | 13+ | 12+ |
Rounds in 10 minutes (30 reps per round).
Where does your Open 13.2 Rx land?
Log it once and the app places you on this table automatically, then tracks the trend.
Everything unbroken, always - if the bar work breaks, the weight was wrong for this workout's intent. The score hides in the box jumps: a fast step-up rhythm or safe low rebound, practiced beforehand, saves 5+ seconds per round times ten rounds. Touch-and-go deadlifts with a loose hook grip. Set a round pace (55-65 seconds) and treat every transition like a rep.
Scaled: 75/55 lb bar and step-ups. Beginner: light dumbbells and a low box.
Log every result, see your progress over time, and know exactly where you stand.
Free on iOS and Android. No account needed to start.