AMRAP 10 mins: 5 Shoulder-to-Overheads (115/75 lb), 10 Deadlifts (115/75 lb), 15 Box Jumps (24/20 in).
Primary movement: STO/DL/Box
Open 13.2 is the Open's purest speed-AMRAP: one bar at one light weight (115/75) for shoulder-to-overheads and deadlifts, plus box jumps, in rounds designed to take under a minute. Nothing should ever break - which transforms the test into transitions, box jump cycle time and the courage to simply not slow down. Ten rounds is table stakes; the top of the leaderboard lived above thirteen.
| Level (Rounds) | Men | Women |
|---|---|---|
| beginner | 6 | 5.5 |
| intermediate | 8.5 | 7.5 |
| advanced | 10.5 | 9.5 |
| elite | 13+ | 12+ |
Rounds in 10 minutes (30 reps per round).
Everything unbroken, always - if the bar work breaks, the weight was wrong for this workout's intent. The score hides in the box jumps: a fast step-up rhythm or safe low rebound, practiced beforehand, saves 5+ seconds per round times ten rounds. Touch-and-go deadlifts with a loose hook grip. Set a round pace (55-65 seconds) and treat every transition like a rep.
Scaled: 75/55 lb bar and step-ups. Beginner: light dumbbells and a low box.
Log every result, see your progress over time, and know exactly where you stand.