AMRAP 20 mins: 5 Power Cleans (145/100 lb), 10 Toes-to-Bar, 15 Wall-Ball Shots (20/14 lb).
Primary movement: Cleans/T2B/WB
Open 11.5 was 2011's engine finale: a 20-minute triplet mixing a moderately heavy power clean with toes-to-bar and wall balls. The round is small (30 reps) but the clean weight - 145/100 - is just heavy enough that it can't be rushed when tired, making bar management the strategic heart of the workout. It remains one of the best templates for long mixed AMRAPs: cardio, grip and barbell in permanent negotiation.
| Level (Rounds) | Men | Women |
|---|---|---|
| beginner | 6 | 5.5 |
| intermediate | 8.5 | 7.5 |
| advanced | 10.5 | 9.5 |
| elite | 13+ | 12+ |
Rounds in 20 minutes (30 reps per round).
Where does your Open 11.5 Rx land?
Log it once and the app places you on this table automatically, then tracks the trend.
Cleans as quick singles all 20 minutes - touch-and-go at 145/100 for 15+ rounds is a grip mortgage you can't pay. T2B in 5-5 before your grip decides for you. Wall balls unbroken as long as honest, then 8-7. The score battle is rounds 8-12, when everything feels equally bad: hold your round pace (90-105 seconds) mechanically.
Scaled: 95/65 lb cleans, hanging knee raises, 14/10 lb ball. Beginner: 15-minute version with light dumbbells and sit-ups.
Log every result, see your progress over time, and know exactly where you stand.
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