AMRAP 15 mins: 9 Deadlifts (155/100 lb), 12 Hand-Release Push-Ups, 15 Box Jumps (24/20 in).
Primary movement: DL/Pushups/Box
Open 11.2 brought the triplet format to the Open: moderate deadlifts, hand-release push-ups and box jumps for 15 minutes. The hand-release standard - chest to floor, hands visibly lifted - was new to many athletes and remains the great equalizer here: it deletes the bounce and makes every push-up strict-ish. A classic engine test where the push-ups quietly decide the score.
| Level (Rounds) | Men | Women |
|---|---|---|
| beginner | 5 | 4.5 |
| intermediate | 7 | 6.5 |
| advanced | 9 | 8 |
| elite | 11+ | 10+ |
Rounds in 15 minutes (36 reps per round).
Where does your Open 11.2 Rx land?
Log it once and the app places you on this table automatically, then tracks the trend.
Deadlifts unbroken every round at this weight. Break push-ups 6-6 from round two - the dead-stop format destroys pressing endurance faster than expected. Step down from the box to save your calves across 15 minutes. Consistent 75-90 second rounds beat a fast open; the workout is won in minutes 10-15.
Scaled: 105/75 lb deadlifts, knee push-ups, 20 in box or step-ups. Same 15-minute format.
Log every result, see your progress over time, and know exactly where you stand.
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