AMRAP 10 mins: 30 Double-Unders, 15 Power Snatches (75/55 lb).
Primary movement: DU/Snatches
Open 11.1 was the very first workout of the very first CrossFit Open in 2011 - the couplet that launched the worldwide online competition format: 10 minutes of 30 double-unders and 15 light power snatches. It was repeated identically as 14.1, making it the Open's original recurring benchmark. Simple, fast and honest: rope efficiency and light-barbell cycling with nowhere to hide for 10 minutes.
| Level (Rounds) | Men | Women |
|---|---|---|
| beginner | 3 | 2.5 |
| intermediate | 5 | 4.5 |
| advanced | 7 | 6 |
| elite | 9+ | 8+ |
Rounds in 10 minutes (45 reps per round).
Where does your Open 11.1 Rx land?
Log it once and the app places you on this table automatically, then tracks the trend.
Double-unders unbroken and relaxed - every trip costs 5+ seconds over 10 minutes. Snatches in 2 touch-and-go sets early (8-7), smooth singles late; the 75/55 bar punishes arm-pulling, so snap the hips every rep. Transitions under 3 seconds. Target consistent 90-second rounds and sprint the last one.
Scaled: 45 single-unders and snatches at 45/35 lb. Beginner: 30 single-unders and 10 light dumbbell snatches per round.
Log every result, see your progress over time, and know exactly where you stand.
Free on iOS and Android. No account needed to start.