10 Rounds for Time: 3 Clean-and-Jerks (135/95 lb), 3 Bar Over Burpees
Primary movement: C&J/Burpee
Grettel is a fast barbell-and-burpee interval piece: 10 rounds for time of 3 clean and jerks (135/95 lb) and 3 bar-facing burpees. Just 60 total reps, built for speed - the barbell is moderate, the burpee count tiny, and the round structure creates a relentless back-and-forth rhythm. Grettel tests how quickly you can transition between a technical lift and a conditioning movement thirty times without decay.
| Level (Time) | Men | Women |
|---|---|---|
| beginner | 10:00+ | 11:00+ |
| intermediate | 7:00 | 7:45 |
| advanced | 5:15 | 6:00 |
| elite | sub 4:15 | sub 4:45 |
Where does your Grettel land?
Log it once and the app places you on this table automatically, then tracks the trend.
Singles on the clean and jerks with zero wasted movement - drop from overhead, pivot straight into the burpee lane. The transitions are the workout: 10 rounds means 20 transitions, and 3 seconds saved on each is a minute off your time. Keep burpees at 90% speed with a two-foot jump over the bar. Don't let round 6-8 drift; count down out loud from 5 to keep urgency.
Scaled: 10 rounds of 3 clean and jerks (95/65 lb) and 3 burpees. Beginner: 8 rounds with an empty bar or dumbbells and regular burpees. Time target: under 10 minutes.
Log every result, see your progress over time, and know exactly where you stand.
Free on iOS and Android. No account needed to start.