For time: 20 wall-ball shots, 18 box jump-overs, 30 wall-ball shots, 18 box jump-overs, 40 wall-ball shots, 18 medicine-ball box step-overs, 66 wall-ball shots, 18 medicine-ball box step-overs, 40 wall-ball shots, 18 box jump-overs, 30 wall-ball shots, 18 box jump-overs, 20 wall-ball shots. **Time cap: 12 minutes ♀ 10-lb (4-kg) medicine ball, 9-foot target, 20-inch box ♂ 14-lb (6-kg) medicine ball, 10-ft target, 24-inch box
Primary movement: Wallballs/Box Jump-Overs
The scaled division of Open 26.1: the identical 20-30-40-66-40-30-20 wall-ball pyramid with 18 box jump-overs and medicine-ball box step-overs between sets, using a lighter ball (14/10 lb, men to a 10-ft and women to a 9-ft target) within the same 12-minute cap. The lighter ball moves the limiter from shoulders to pure leg endurance and pacing - 246 wall-balls are still 246 squats, and the 66-rep center set spares nobody.
| Level (Time) | Men | Women |
|---|---|---|
| beginner | 12:00 (cap) | 12:00 (cap) |
| intermediate | 11:15 | 11:30 |
| advanced | 9:45 | 10:15 |
| elite | sub 8:30 | sub 9:00 |
Where does your Open 26.1 Scaled land?
Log it once and the app places you on this table automatically, then tracks the trend.
With the light ball, bigger sets are available - but the cap still punishes greed. Open the 20-30-40 in max two sets each, then attack the 66 in thirds with disciplined micro-rests. Catch the ball high and squat with it in one motion; double-bouncing wastes the light ball's advantage. Step over the box every rep (jumping is not required) and keep the med-ball step-overs continuous. Aim for the finish: at this load, beating the cap is a realistic goal for most.
This is the official scaled version of 26.1. Further scaling: 10 lb ball or air squats + push presses, lower box, and a reduced pyramid of 15-20-30-45-30-20-15.
Log every result, see your progress over time, and know exactly where you stand.
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