For Time:, 5 rounds of, 10 thrusters (65/45), 10 jumping chest-to-bar pull-ups, , Rest 1 minute, , 5 rounds of, 7 thrusters (95/65), 7 chin-over-bar pull-ups
Primary movement: Thrusters/Pullups
The scaled division of Open 24.3 keeps the two-part structure: 5 rounds of 10 thrusters (65/45 lb) and 10 jumping chest-to-bar pull-ups, 1 minute of rest, then 5 rounds of 7 thrusters (95/65 lb) and 7 chin-over-bar pull-ups, within the 15-minute cap. The gymnastics are accessible in both halves, so unlike the Rx version - where bar muscle-ups end many workouts early - the scaled test is about sustained thruster output and pull-up endurance across 85 reps of each family.
| Level (Time) | Men | Women |
|---|---|---|
| beginner | 15:00 (cap) | 15:00 (cap) |
| intermediate | 13:30 | 14:00 |
| advanced | 11:30 | 12:15 |
| elite | sub 9:30 | sub 10:15 |
Where does your Open 24.3 Scaled land?
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Jumping chest-to-bars are free speed - keep them continuous and use your legs generously. First-half thrusters unbroken; they're light enough that breaks only add time. After the rest, the 95/65 thrusters demand more respect: 7 unbroken is still the goal, but 4-3 with a two-second break protects the pull-ups. Chin-over-bar in the second half is where grip fatigue appears - quick sets of 4-3 or 3-2-2 keep you moving. Beating the cap is very achievable: target even round splits around 60-70 seconds.
This is the official scaled version of 24.3. Further scaling: ring rows in both halves and one shared lighter thruster weight throughout.
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