For Time: 21 Db Snatches (arm 1) (35/20 lb), 21 Lateral Burpees Over Db, 21 Db Snatches (arm 2) (35/20 lb), 21 Lateral Burpees Over Db, 15 Db Snatches (arm 1) (35/20 lb), 15 Lateral Burpees Over Db, 15 Db Snatches (arm 2) (35/20 lb), 15 Lateral Burpees Over Db, 9 Db Snatches (arm 1) (35/20 lb), 9 Lateral Burpees Over Db, 9 Db Snatches (arm 2) (35/20 lb), 9 Lateral Burpees Over Db
Primary movement: DB Snatch/Burpee
The scaled division of Open 24.1: the same 21-21-15-15-9-9 structure of alternating-arm dumbbell snatches and lateral burpees over the dumbbell, with the dumbbell reduced to 35/20 lb. The scaled load turns the workout into an almost purely cardiovascular test - the snatches become nearly frictionless, which paradoxically makes pacing discipline on the burpees even more decisive for the final time.
| Level (Time) | Men | Women |
|---|---|---|
| beginner | 15:00 (cap) | 15:00 (cap) |
| intermediate | 10:30 | 11:15 |
| advanced | 8:00 | 8:45 |
| elite | sub 6:15 | sub 7:00 |
Where does your Open 24.1 Scaled land?
Log it once and the app places you on this table automatically, then tracks the trend.
With the lighter bell, every snatch set should be unbroken and quick - focus on smooth turnover rather than speed that spikes your heart rate. All your time lives in the burpees: set a metronome pace you can hold for all 90, and step over the dumbbell instead of jumping if it keeps you continuous. Don't blow up in the 21s; the workout effectively starts in the second half.
This is the official scaled version of 24.1. To scale further: reduce to a very light dumbbell or kettlebell, use up-downs instead of full burpees, or cut the scheme to 15-15-12-12-9-9.
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