Every 3 mins, ascending: 2 rounds of 10 Overhead Squats (95/65 lb) + 10 Chest-to-Bar Pull-Ups, then 2 rounds of 12+12, 14+14... Continue while you complete each 3-minute window's work; score is total reps.
Primary movement: OHS/C2B
Open 14.2 introduced the interval-elimination format: three-minute windows of overhead squats and chest-to-bar pull-ups whose reps grow every window, until the window you can't finish - which is where your workout simply ends. Repeated as 15.2, it's a rising-water test: the early windows leave generous rest, the middle ones leave seconds, and the final one takes everything. C2B capacity is almost always the executioner.
| Level (Reps) | Men | Women |
|---|---|---|
| beginner | 40 (window 1) | 40 |
| intermediate | 88 (window 2) | 80 |
| advanced | 140 (window 3) | 130 |
| elite | 200+ | 180+ |
Total reps across completed windows.
Where does your Open 14.2 Rx land?
Log it once and the app places you on this table automatically, then tracks the trend.
Bank rest, not speed, in the early windows: finish with 60+ seconds and stand still - that oxygen is your round-of-14 entry fee. OHS unbroken always (a drop costs a snatch back up). Fraction the C2B before they fraction you: 6-4 in the round of 10 feels overly cautious and is exactly right. The workout ends for everyone; make the final window a fight over singles, not a spectator period.
Scaled: front squats (65/45) and chin-over-bar pull-ups in the same growing windows.
Log every result, see your progress over time, and know exactly where you stand.
Free on iOS and Android. No account needed to start.