10 Rounds for Time: 3 Snatches (135/95 lb), 3 Bar Over Burpees
Primary movement: Snatch/Burpee
Ingrid mirrors Grettel with a harder lift: 10 rounds for time of 3 snatches (135/95 lb) and 3 bar-facing burpees. The snatch at this weight demands precision on every single rep - especially rep 25 with a spiked heart rate. Ingrid is a barbell-under-fatigue test dressed as a sprint: fast athletes finish near 5 minutes, but every missed snatch adds 15 seconds and doubt.
| Level (Time) | Men | Women |
|---|---|---|
| beginner | 11:00+ | 12:00+ |
| intermediate | 7:30 | 8:15 |
| advanced | 5:45 | 6:30 |
| elite | sub 4:30 | sub 5:15 |
Where does your Ingrid land?
Log it once and the app places you on this table automatically, then tracks the trend.
Power snatch singles, always: drop, breathe once, reset with a full setup. Never rush the setup - a missed snatch costs far more than a deliberate second. Keep burpee pace controlled so you arrive at the bar able to make the lift. If the weight is above ~70% of your 1RM snatch, scale down; the stimulus is fast, confident singles, not max-effort attempts.
Scaled: 10 rounds of 3 power snatches (95/65 lb) and 3 burpees. Beginner: 8 rounds of 3 hang power snatches (45/35 lb) and 3 burpees. Every snatch should be makeable even when breathing hard.
Log every result, see your progress over time, and know exactly where you stand.
Free on iOS and Android. No account needed to start.